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Are pumpkin seeds good for the prostate gland?

They are rich in zinc. Normal prostate function relies on optimal zinc levels. For this reason, a handful of pumpkin seeds a 2-3 times a week can improve your prostate health.

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Pumpkin seeds and prostate health

Fall is upon us, and a season staple is the pumpkin! They’re everywhere. In that spirit, we want to take the opportunity to discuss The Great Pumpkin Seed Debate.

We have continuous questions regarding potential prostate supplements and ways to keep your prostate healthy. Can pumpkin seeds improve prostate health? What are some other common basic preventative actions you can take?

Here are our answers:

The Truth About Pumpkin Seeds

Pumpkin seeds and pumpkin seed oil have become popular treatments for the reduction of prostate enlargement. Pumpkin seeds are packed with nutrition and are proven to support prostate health. This is due to three reasons. They are rich in zinc . Normal prostate function relies on optimal zinc levels. For this reason, a handful of pumpkin seeds a 2-3 times a week can improve your prostate health. They may limit prostate enlargement . Pumpkin seeds contain phytosterol, which is a protective compound that may be responsible for reducing prostate enlargement. They potentially reduce BPH symptoms. BPH stands for benign prostatic hyperplasia. BPH is caused by changes in hormone balance. Pumpkin seed oil can help prevent the multiplication of overstimulated prostate cells, levelling hormones.

Common Preventative Actions

Some other common basic treatments for an enlarged prostate include:

Avoiding certain foods, such as, poultry, caffeine, spicy foods, and alcohol.

Poultry contains arachidonic acid, which leads to increased inflammation. Caffeine and alcohol contain diuretic properties, which can cause irritation, inflammation, and infections. Any type of spicy food will cause irritation in the prostate.

Doctor approved prostate supplements.

Super Beta Prostate contains ingredients that can reduce the symptoms of an enlarged prostate. Alpha blockers can also be used to make urination easier by relaxing the muscles in the prostate. Please consult with a medical professional before adding supplements into your diet.

Being more physically active.

Research has shown that men who are more physically active are less likely to suffer from BPH and other prostate-related health issues. This doesn’t mean you have to join a gym. Simply, take a walk outside a few nights a week, or take the stairs at work to create a more active lifestyle.

The Process

Any male who is experiencing symptoms focused around their prostate will need to make an appointment with a urology doctor’s office to begin the discovery process to determine a diagnosis.

The patient will fill out an AVA score.

They will write down every symptom they are experiencing and rate the pain on a scale of 1-10. The doctor will then conduct a urinalysis and a rectal exam. Depending on the results of these tests, they will discuss the patient’s treatment options, which can be anywhere from avoiding certain foods to surgery. If you are experiencing any prostate symptoms, please make an appointment with one of our locations for a prostate check!

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Does ibuprofen relax the prostate?

Nonsteroidal anti-inflammatory drugs (NSAIDs) On the one hand, some studies have found they shrink the prostate and improve urinary symptoms. On the other hand, research shows some NSAIDs can worsen urinary retention. Ibuprofen (Advil, Motrin) and aspirin (Bayer, Ecotrin) are examples of NSAIDs.

Overview For many men, benign prostatic hyperplasia (BPH) is a normal part of growing older. Prostate enlargement is so common that about half of men have it by age 60, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) . By their 80s, the vast majority of men will have prostate growth and its associated symptoms. Men with BPH need to follow the treatment plan their doctor prescribes. They also need to watch what medications they take, what beverages they drink, and what foods they eat. Certain drugs, foods, and drinks can worsen BPH symptoms. Here’s a guide to the medications, foods, and drinks to watch out for if you have BPH. Prescription medications and BPH If you take one of these drugs, check with your doctor. All of these medicines can worsen BPH symptoms. You may need to switch to another medication if your urinary symptoms become too problematic. Diuretics Diuretics help remove extra fluid in your body by pulling more water out of your bloodstream into the urine. These drugs are used to treat conditions such as: high blood pressure

heart failure

liver disease

glaucoma Because diuretics make you urinate more often, they can worsen existing BPH symptoms. Antidepressants An older generation of antidepressant drugs called tricyclic antidepressants reduces bladder muscle contractions. That can aggravate BPH symptoms and increase the risk for urinary retention. Tricyclic antidepressant drugs include: amitriptyline

amoxapine (Asendin)

doxepin (Sinequan)

imipramine (Tofranil)

nortriptyline (Pamelor)

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