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Are pumpkin seeds good for muscle growth?

Pumpkin seeds have a good dose of muscle building and mood elevating amino acids, zinc and protective compounds called phytosterols which may play a role in men's health.

krem.com - Health benefits of pumpkin that you may not have known about - KREM 2

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Fans of pumpkin may already know that the gourd is packed with good stuff. And for people who are not pumpkin fans, there are a few reasons to consider eating more of the orange squash.

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SPOKANE, Wash. — Thanksgiving is a few days away and that means it is still pumpkin season. Fans of pumpkin may already know that the gourd is packed with good stuff. And for people who are not pumpkin fans, there are a few reasons to consider eating more of the orange squash. It turns out their orange color may make them more than just a great holiday centerpiece. It makes them one of the most nutrient dense foods out there. The reason for the pigment are alpha -and -beta Carotene. They are both potent anti-oxidants that the body converts to vitamin A when eaten. According to the Journal of Nutrition, vitamin A is an important and essential vitamin.

Vitamin A has been shown to:

Boost the immune system

Reduce the risks associated with heart disease

Slow down the aging process and growing tumors

Pumpkins are also rich in Vitamins B, C, E, Potassium and magnesium.

According to the United States Department Of Agriculture National Nutrient Data base, one cup of cooked pumpkin has almost two grams of protein and three grams of fiber. This high nutrient fruit is almost 95 percent water that only sacrifices 50 calories. Pumpkin seeds have a good dose of muscle building and mood elevating amino acids, zinc and protective compounds called phytosterols which may play a role in men's health. Fresh pumpkin delivers the most health benefits but canned pumpkin is a close second.

It has more calories but it has double the fiber.

Pumpkin is a type of squash, however it's technically a fruit , most people consider it a vegetable. It adds a vitamin boost to oatmeal/ hot cereal, yogurt, smoothies, pancakes, hummus, mashed potatoes, sweet potatoes. This homemade pumpkin latte recipe is low in calories and sugar and affordable!

Ingredients :

1/2 cup unsweetened vanilla almond milk

3 tablespoons pumpkin puree

1/2 teaspoon vanilla ( don’t skimp! It makes a difference)

sweetener of choice (maple syrup, raw and brown sugar are tasty options)

8 to 12 ounces of coffee (or 1-2 shots of espresso)

sprinkle of cinnamon

1 teaspoon pumpkin pie spice

Directions:

1- Mix almond milk and pumpkin together in a saucepan. Cook on medium heat on the stove top or microwave for 30-45 seconds. 2- Remove from heat, stir in vanilla, spices, and sweetener. You can also use a blender to froth the milk — just process/mix for about 30 seconds or until foamy... Inside tip- Don't forget the vanilla. From personal experience, it makes a difference!

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Which alcohol is good for sperm count?

But why do drinkers enjoy a better sperm count? (Related: What's better for you — beer or wine?) The researchers found that the antioxidants from grapes in wine and Xanthohumol — a compound found in beer hops — could actually safeguard cells from damager and improve sperm quality.

menshealth.com - Drinking Beer Could Boost Sperm Count, New Study Suggests

It relaxes you, it tastes great and lowers your risk of heart disease. But it's also loaded with calories and can contribute to man boobs, so we don't blame you if you're a little confused about beer's supposed health benefits.

But even we were surprised by the latest claim...

According a new study, men hoping to become fathers could benefit from a few beers a week to aid their efforts in starting a family.

(Related: Can you have a beer post-workout?)

For the study, Italian researchers from Milan's Fondazione Policlinico asked 323 men about their drinking habits and found that moderate drinkers had a noticeably better sperm count.

But why do drinkers enjoy a better sperm count?

(Related: What's better for you — beer or wine?)

The researchers found that the antioxidants from grapes in wine and Xanthohumol — a compound found in beer hops — could actually safeguard cells from damager and improve sperm quality. "We found that men who consumed four to seven units per week had higher semen volume and total sperm count than those who drank less or more than that," said Dr Elena Ricci, who led the research.

(Related: 6 facts every man needs to know about beer)

"We concluded that moderate alcohol intake appears positively associated to semen quality, in this group of men."

(Related: Does a post-workout beer really kill your gains?)

Approach these new findings with caution, however. "The association between alcohol intake and male reproductive function is still controversial," said Dr Ricci. "Several studies have shown that heavy drinking is linked to detrimental effects."

The great beer debate rages on. And on, it would appear.

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