Are pumpkin seeds good for kidneys?

Several studies show that eating pumpkin seeds as a snack helps prevent a couple types of common kidney stones by removing substances that encourage their formation.

sunwarrior.com - 11 Health Benefits of Pumpkin Seeds - Sunwarrior

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Pumpkins are rich in beta carotene and can be used in more ways than just making a seasonal pie. Pumpkin can be used in breads, soups, granola, salads, waffles, guacamole, and much more. Don’t forget the seeds though; pumpkin seeds are packed with nutrition.

Natural Anti-Parasitic

Pumpkin seeds have been used to treat parasites for thousands of years in ancient China. Pumpkin seeds help the body expel parasites, especially tapeworms and round worms. These seeds also have antifungal and antiviral properties.

Prostate Health

Pumpkin seeds contain phytosterols that protect the prostrate, along with compounds that lower the conversion of testosterone to dihydrotestosterone.

Bladder Problems

Incontinence, frequent urination, and overactive bladders affect the lives of many people, especially as we age. Pumpkin seeds naturally alleviate many of these symptoms.

Kidney Stones

Several studies show that eating pumpkin seeds as a snack helps prevent a couple types of common kidney stones by removing substances that encourage their formation.

Depression

Pumpkin seeds contain healthy fats that decrease inflammation in the brain, but they also contain tryptophan, an amino acid linked to combatting depression by creating serotonin, melatonin, and other mood boosting neurotransmitters and hormones. The B vitamins in pumpkin seeds also help maintain a healthy outlook and relieve anxiety.

Pain Relief

The anti-inflammatory properties in these seeds can help reduce inflammation and pain without the side effects that come with over the counter drugs. They are a natural way to beat the symptoms of arthritis.

Cholesterol

The same phytosterols in pumpkin seeds that protect the prostrate have the ability to lower cholesterol.

Osteoporosis

Rich in calcium, magnesium, and zinc, pumpkin seeds keep bones strong.

Skin, Hair, and Nails

Pumpkin seeds contain essential omega fatty acids, vitamin A, and a good blend of vitamin E to keep skin healthy, hair vibrant, and nails strong.

Cancer

Some cancers come about due to oxidative stress, pollutants, and carcinogens. The unique blend of antioxidants in pumpkin seeds may protect the body from such types of cancer. They seem to do well in helping the body prevent prostate and breast cancer.

Superfood

Pumpkin seeds are all around a very nutritious compact snack. They are very filling and calorie dense, but those calories are packed with good fats, protein, fiber, minerals, and vitamins. They contain a special blend of many of the different forms of vitamin E, increasing the effectiveness of this vitamin and antioxidant. With all these benefits, these often overlooked seeds are well worth adding to your pantry as a fun, healthy snack even kids love.

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Should I avoid alcohol with prostatitis?

Drinking alcohol -- even more than six drinks a week -- doesn't make the symptoms of an enlarged prostate any worse. In fact, men who drink more than is otherwise good for them have fewer prostate symptoms and better sexual function than teetotalers.

webmd.com - Alcohol Won't Worsen Prostate Symptoms - WebMD

Several meeting reports focused on how lifestyle affects the symptoms of an enlarged prostate and the risk of prostate cancer prostate cancer . May 22, 2006 - If you're a drinker or an Atkins dieter, there's good news for you from this week's annual meeting of the American Urological Association in Atlanta. It's one of those things that people -- including urologists -- nearly all believe. Men with an enlarged prostate , they say, shouldn't drink alcoholic beverages. It's supposed to make the symptoms of an enlarged prostate -- urinary flow, urinary irritation, and poor sexual function -- worse. There isn't much scientific evidence for this, says Claus Georg Roehrborn, MD, of the University of Texas Southwest Medical Center at Dallas. So Roehrborn and colleagues analyzed data from 19,000 men enrolled in six different international clinical trials of treatments for enlarged prostate and prostate cancer. Some of these over-45-year-old men said they didn't drink at all. Others said they had no more than two, three to six, or more than six drinks a week. (A drink, in this study, was 1 ounce of 80-proof liquor, a small glass of wine, or a glass of beer.) "The patients who claim they drank more complained of less irritative and obstructive symptoms," Roehrborn said at a news conference. "The more alcohol people said they were consuming, the better their urine flow, and the better their libido." Does this mean a man with an enlarged prostate should take up drinking? No, Roehrborn says. But he argues that doctors should stop telling men their prostate symptoms will get better if they stop drinking.

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