Prostate Restored
Prostate Restored
Photo: Eva Bronzini
By helping to eliminate toxins and carcinogens, glutathione puts the allium family on the list of anti-cancer superfoods. Onions contain calcium, potassium, vitamin C and folate. It is believed that anti-cancer benefits in onions come from the sulfur compounds known as allyl sulfides. 7 days ago
Natural remedies for an enlarged prostate Saw palmetto (Serenoa repens) Saw palmetto is a palm native to the southeastern United States. ... Rye...
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Acute prostatitis is usually caused when bacteria in the urinary tract enter the prostate. The urinary tract includes the bladder, kidneys, the...
Read More »For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, sign up for Outside+. Xterra pro Melanie McQuaid explains the benefits of incorporating onion into your diet. A family of superfoods that is a lesser-known superstar is the allium family. Often considered a flavoring rather than a food, garlic, onions, leeks and chives have potent health-enhancing qualities. These foods enhance the production of glutathione, a tripeptide that serves as an antioxidant for the liver. By helping to eliminate toxins and carcinogens, glutathione puts the allium family on the list of anti-cancer superfoods. Onions contain calcium, potassium, vitamin C and folate. It is believed that anti-cancer benefits in onions come from the sulfur compounds known as allyl sulfides. In addition, onions contain the flavonoid quercetin which is associated with immune-boosting properties. It is interesting to note that onions and garlic contain a wider variety of health-enhancing sulfur compounds when cooked. There are still many benefits of raw garlic and onions, but this is good news for those who prefer them cooked. However, cooking them longer than 30 minutes can destroy most of the beneficial compounds. One of the most delicious ways to enjoy onions is to caramelize them. Once cooked, they can be added to salads, sandwiches, pizza or sauces to add a wonderful sweetness and flavor to any recipe. If you shy away from onions because you are afraid of bad breath, eating them this way could change your mind, as caramelized onions will not give you any potent onion aftereffects.
It can be a symptom of more serious conditions like diabetes, overactive bladder syndrome, UTIs or prostate problems. Needing to urinate frequently...
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“How do you approach aging?” Visage asked her guest. “I don't even know,” Diaz admitted. “I literally do nothing. I like never wash my face.” The...
Read More »1. Peel and slice two medium onions in uniform thin slices. First cut in half, lay them cut side down on the board and slice thinly along the bulb. It is important to have the pieces nearly the same size. 2. Place pan on the stove over medium heat. Add oil to the pan and continue to allow both the pan and oil to come to temperature. Add the onions. They should sizzle but not splatter. Ensure you have enough oil to come in contact with all of the onions. 3. Stir every 30 seconds or so to ensure all of the onions contact the heat and the oil. Initially, the onions lose all of their water so the onions will reduce in size while the liquid in your pan increases. Then the sugars in the onions start to break down, which causes caramelization. Don’t cook past a dark tan stage; you will risk burning them. As the onions start to brown, turn down the heat a bit to keep them from burning. They should cook 15 to 20 minutes. 4. Place warm onions over a large bowl of arugula, sliced strawberries, feta cheese and pecans. Add a couple of tablespoons of balsamic vinegar and olive oil to taste. Mix, allow greens to wilt slightly and enjoy! Note: You can use red, white or yellow onions in this recipe, but green onions won’t work. In addition, the white portion of leeks will also caramelize well if you would like to substitute. As members of the allium family, leeks have equal superfood benefits with their own special flavor and are fantastic in soups. Leeks contain vitamin C, vitamin E, and some B vitamins including folate along with the minerals copper, iron and potassium. They contain phytochemicals including saponins, which promote immune system health and can help to lower cholesterol.
The American Heart Association recently reported that simple hand grip exercises may help lower BP by as much as 10 percent. It doesn't take much...
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RDA: The Recommended Dietary Allowance (RDA) for adults 19+ years is 11 mg a day for men and 8 mg for women. Pregnancy and lactation requires...
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Fluxactive Complete is conveniently packed with over 14 essential prostate powerhouse herbs, vitamins and grade A nutrients which work synergistically to help you support a healthy prostate faster
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The study found that moderate alcohol consumption (<36 grams of alcohol a day) could benefit the prostate and reduce the risk of BPH. Mar 19, 2019
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Violet is an actual but rare eye color that is a form of blue eyes. It requires a very specific type of structure to the iris to produce the type...
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