Are onions fat burners?

Onions are rich in soluble fibre and that helps in keeping your gut healthy, which is important for effective weight loss. Onions are strong probiotic food that can aid in losing fat quickly if eaten raw.

india.com - Onions For Weight Loss: Most Effective Ways to Have This Food to ...

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Onions For Weight Loss: Most Effective Ways to Have This Food to Get Body of Your Dreams Here we tell you the ideal way to consume onion if you are looking to lose weight.

Onion (File photo)

Do you have excess belly fat? Are you struggling to shed the visceral fat around your mid-section? If yes, this piece of writing is for you. Getting rid of belly fat is not easy and takes time. You need to be vigilant about what to eat and what not to when you are trying to shed those extra kilos. Did you know that onion, a food item which is used in almost every household on a daily basis can help you lose weight? Yes, you read it right. You must be eating onions daily but not experiencing any change in your overall weight. It is because you are not having them the right way. Onions are rich in soluble fibre and that helps in keeping your gut healthy, which is important for effective weight loss. Onions are strong probiotic food that can aid in losing fat quickly if eaten raw. You can also have them by squeezing out its juice. Here we tell you the ideal way to consume onion if you are looking to lose weight.

Onion Juice

You need 1 bulb of onion and 3 cups of water to prepare onion juice. All you need to do is to boil the water and put onions. Then grind it in a mixer. And, drink the juice.

Onion Soup

To make onion soup, you need to chop 6 large onions. Then, heat olive oil in a soup pot and add ginger and garlic to it. Saute them for 2 minutes. Next, add onions and chopped tomatoes, some other vegetables, black pepper, and salt. Stir and cook for 15 minutes. Transfer the prepared soup to a serving bowl and have it.

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What is brain booster?

It could mean herbs or nutrients that enhance clarity of thinking, alertness, focus, concentration, memory, and even mood," says Ray Sahelian, MD, author of Mind Boosters and a family practitioner in Marina Del Ray, Calif.

webmd.com - Natural Brain Boosters - WebMD

Just as athletes take supplements to enhance their physical performance, some people hope to sharpen their wits with so-called "brain boosters."

Of course, no pill can make you a genius if you aren't one, Flowers for Algernon style. So what exactly are brain boosters?

"It could mean several things. It could mean herbs or nutrients that enhance clarity of thinking, alertness, focus, concentration, memory, and even mood," says Ray Sahelian, MD, author of Mind Boosters and a family practitioner in Marina Del Ray, Calif. "Most commonly, people will notice that they are more focused and alert, that they are more motivated, that they are processing information faster," he says.

That is, if they notice any effects.

"Some have tried and have gotten benefits. Others may not have noticed anything," Sahelian says. Brain boosters may appear to stimulate mental activity, but they are not stimulants in the strict sense, as things such as caffeine, ephedrine, or amphetamines are. In many cases, no one really knows how they act on the brain.

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