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Are older men more likely to have girls?

“Men's sperm quality seems to deteriorate after the age of 35,” a report published in the peer-reviewed journal, New Scientist, cautions. The scientists also note that at the age of 35, the proportion of sperm carrying an X chromosome also seems to increase, meaning older dads are more likely to have daughters.

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It’s common to hear men boast that at any age, they can still have children. Well, this is very correct; but researchers are warning that once men hit age 35, it is harder for them to father male children! In a culture like ours where having a male child is considered an evidence of virility, this is a blow below the belt! The scientists also submit that by the time a man is 35 years old, the quality of his sperm would have decreased seriously. In other words, it’s not just women who have to worry about their ticking reproductive clock! “Men’s sperm quality seems to deteriorate after the age of 35,” a report published in the peer-reviewed journal, New Scientist, cautions. The scientists also note that at the age of 35, the proportion of sperm carrying an X chromosome also seems to increase, meaning older dads are more likely to have daughters. In human reproduction, the Y chromosome is responsible for making a male child. The scientists confirm that it has been controversial as to whether the quality and quantity of a man’s sperm deteriorate with age. “However, there is fairly convincing epidemiological evidence that older men do find it harder to conceive a child – regardless of female age – and as men get older, their partners are at increased risk of miscarriage,” says Allan Pacey, a fertility specialist at the University of Sheffield, UK. “There is also a slightly increased risk of older men fathering children with genetic disorders,” Pacey says. To investigate, Bronte Stone at Reproductive Technology Laboratories in Los Angeles and his colleagues analysed sperm samples from 5,081 men aged between 16 and 72. They found a deterioration in sperm quality and quantity after age 35. Some previous studies had suggested that the decline doesn’t start until around five years later. “Whether it’s 35 or 40, the message from this and other papers is that men should be aware of age-related changes in their reproductive system; and if they wish to become fathers, they shouldn’t leave it too late,” Pacey says. The study also found a decrease in the ratio of Y to X-bearing sperm once men hit 55, though it is not clear why.

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Is Ghirardelli 72% dark chocolate healthy?

Dark chocolate has intrinsic health benefits similar to fruits, vegetables and tea. All of these foods contain flavonoids that have potent anti-oxidant and anti-inflammatory actions in bodily functions. Dark chocolate with 72 percent cocoa solids has positive effects on your health, with a small risk.

Dark chocolate has intrinsic health benefits similar to fruits, vegetables and tea. All of these foods contain flavonoids that have potent anti-oxidant and anti-inflammatory actions in bodily functions. Dark chocolate with 72 percent cocoa solids has positive effects on your health, with a small risk.

Health Benefits

An animal study published in Journal of Dietary Supplements in 2016 linked dark chocolate intake with reduced cognitive decline. Obese rats fed a dose of 70 percent dark chocolate daily for three months prior to the study had reduced hyperglycemia and improved cognitive function by its end. The chocolate also seemed to enhance spacial memory, allowing the rats to better navigate a maze. Moderate intake of dark chocolate may also reduce high blood pressure and guard against heart disease.

Fats and Calories

A small amount of 72 percent dark chocolate does not contribute too much fat to your diet. But you can't eat however much you want,because calories and fats add up. An ounce, or 28.35 grams, contains 170 calories and 12.9 grams of fat. Of those fats, over half are saturated fats, which are not as healthy as monounsaturated or polyunsaturated fats.

Sugar

The American Heart Association recommends that women consume only 100 calories of sugar daily, equivalent to 6 teaspoons. For men, that number is 150 calories, about 9 teaspoons. Chocolate with 72 percent cocoa solids has less sugar than milk chocolate or even dark chocolate with 50 percent cocoa. A 1-ounce bar of dark chocolate with 70 to 85 percent cocoa contains 6.8 grams of sugar. Since, 4 grams of sugar are about 1 teaspoon, limit your intake of chocolate accordingly.

Caffeine

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