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Yes, Men Run Faster Than Women, but Over Shorter Distances and Not by Much. Summary: The between-sex performance gap when it comes to running is much narrower at shorter sprint distances, a new study reveals. Conventional wisdom holds that men run 10-12 percent faster than women regardless of the distance raced.
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Zinc contains antioxidants, which help in fighting with the free radicals present in our body and also effectively delays skin aging. Antioxidants...
Read More »Summary: The between-sex performance gap when it comes to running is much narrower at shorter sprint distances, a new study reveals. Conventional wisdom holds that men run 10-12 percent faster than women regardless of the distance raced. But new research suggests that the between-sex performance gap is much narrower at shorter sprint distances. It has long been established that men outpace women by relatively large margins in mid- and longer-distance events. But speed over short distances is determined by different factors – specifically, the magnitude of the ground forces athletes can apply in relation to their body mass. Women tend to be smaller than men and, all things being equal, muscular force to body mass ratios are greater in smaller individuals. Ph.D. candidate Emily McClelland, working with Peter Weyand, the Director of SMU’s Locomotor Performance Lab, quantified sex performance differences using data from sanctioned international athletic competitions such as the Olympics and World Championships. They hypothesized that these data would reveal smaller male-female performance differences at shorter distances. An accomplished athlete and former assistant director of strength and conditioning at Bowling Green State University, McClelland has always had a natural interest in the scientific basis of human performance. More broadly, the understanding of comparative strength, speed and endurance capabilities of male and female athletes has been a highly challenging issue for modern sport. Yet, prior to the new SMU study, quantitative understanding of sex performance differences for short sprint events had received little attention. McClelland’s background, male-female differences in force/mass capabilities, and existing data trends led her to hypothesize that sex differences in sprint running performance might be relatively small and increase with distance. Her analysis of race data from sanctioned international competitions between 2003 and 2018 supported her initial hypothesis. These data revealed that the difference between male and female performance time increased with event distance from 8.6 percent to 11 percent from shortest to longest sprint events (60 to 400 meters).
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Read More »Additionally, within-race analysis of each 10-meter segment of the 100-meter event revealed a more pronounced pattern across distance – sex differences increased from a low of 5.6 percent for the first segment to a high of 14.2 percent in the last segment.
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