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Are eggs good for men?

In addition to being a great, keto-friendly source of protein, eggs also contain amino acids essential to human nutrition and have been linked to decreased blood pressure and increased testosterone in men.

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In addition to being a great, keto-friendly source of protein, eggs also contain amino acids essential to human nutrition and have been linked to decreased blood pressure and increased testosterone in men. Inspired by the strapping Gaston from Beauty & The Beast and his diet of three dozen eggs a day, YouTube's Simple Man decided to test how eating more eggs would affect his health, and started eating 12 eggs every day, using home testing kits to track changes in his blood pressure, cholesterol and testosterone. This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. I Ate A Dozen Eggs A Day - Here Is What Happened To My Weight, Cholesterol, Testosterone and More! Watch on At the beginning of the challenge, he weighs 205.4 pounds, with a body fat percentage of 20.7 and a 37.5 inch waist. His blood pressure is 127/87, and he has a cholesterol level of 253 mg/dL — which is already pretty high. "I was completely unaware that my cholesterol was this high when I started the experiment," he says. "You can look fine to the eye, but with cholesterol you just never know." He keeps his calorie intake the same each day at 2,000, with around 840 calories taken up by the 12 eggs. Each morning he eats them poached, then in the evenings he either scrambles or fries them, makes omelets, or improvises "egg tacos" to introduce a little novelty. "Towards the end of this experiment I was so sick of eggs I started to say screw it, I'm gonna get all 12 of these eggs in one meal," he says. "Honestly, by the end of this challenge I swore that I'd never eat another egg." This content is imported from youTube. You may be able to find the same content in another format, or you may be able to find more information, at their web site. After eating 12 eggs a day for a whole week (that's 84 eggs), his weight had dropped by 3.8 pounds to 201.6, and his body fat had gone down by 0.8 percent. "My waist also saw a noticeable decrease in size in just 7 days, decreasing by one and a half inches," he says. "While eating eggs I did certainly notice that my midsection slimmed down and the amount of fat in this area definitely decreased." However, while he achieved some pretty fast weight loss results, the dozen egg diet also had other effects on his body. His blood pressure also changed from 127/87 to 120/88, and his testosterone actually dipped slightly. His already-high cholesterol went up even further, from 253 to 276 mg/dL, although he notes that there was an incremental increase in his good cholesterol HDL, which went from 48 to 52 mg/dL. However, his bad cholesterol went up too. "It's a good thing I stopped after one week because my cholesterol was not improving, it was only getting worse," he says.

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Can you avoid prostate surgery?

Most men can treat their symptoms at home or take medicines for their symptoms. Surgery can be helpful if an enlarged prostate is causing serious problems or if medicines aren't working. NoThat's correct. Most men can treat their symptoms at home or take medicines for their symptoms.

Home treatment

Home treatment won't stop your prostate from getting larger. But it can help your symptoms. Try these home treatment tips: Practice "double voiding." Urinate as much as you can. Then relax for a few moments and try to go again. Urinate as much as you can. Then relax for a few moments and try to go again. Avoid caffeine and alcohol. They make your body try to get rid of water and can make you urinate more often. They make your body try to get rid of water and can make you urinate more often. Try to avoid medicines that can make it hard to urinate. These include over-the-counter antihistamines, decongestants (including nasal sprays), and allergy pills. Check with your doctor or pharmacist about your medicines.

Medicine

If home treatment doesn't help, you can take medicine for an enlarged prostate. Medicine can reduce the symptoms, but it rarely gets rid of them. If you stop taking medicine, symptoms return.

Surgery

If your symptoms are very bad, your doctor may suggest surgery to remove part of your prostate. Few men have symptoms or other problems that are this bad.

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