Photo: Felicity Tai

Are eggs good for enlarged prostate?

Eggs & Poultry A study published in the issue of Urology which explored the connection between food and the increased occurrence of BPH symptoms, found that eating eggs and poultry appeared to increase symptoms, so these too should be avoided if possible.

avogel.ca - Foods to avoid if you have Benign Prostatic Hyperplasia (BPH) - A.Vogel

What eye color is the most sensitive to light?

Generally speaking, patients with lighter color irises, such as blue or gray, experience more light sensitivity than someone with brown eyes. The...

Last updated Oct 10, 2021

What happens if you eat onions raw?

The carbohydrates in onions may cause gas and bloating.. Onions, especially if consumed raw, can worsen heartburn in people who suffer from chronic...

Last updated Jul 29, 2019

Promotion

Here, we discuss the worst foods for an enlarged prostate and what you can do to minimize their impact on your symptoms.

Your diet and your prostate

What you eat can have a big influence on the health of your prostate. While some foods can help reduce the risk of developing a benign prostatic hyperplasia (BPH) – or enlarged prostate – , as well as lessen the severity of the symptoms, there are others which can actually aggravate your symptoms. The more inflammation present in your body generally, the more likely you are to have inflammation in the prostate, so avoiding or limiting certain foods which trigger an inflammatory response is a good place to start, as well as staying clear of food and drinks which irritate the bladder and cause frequent urination. Unfortunately gentlemen, it is often some of our favourite foods that can cause inflammation flare ups and bladder problems. Knowing the main culprits however could help you manage your symptoms better.

Foods to avoid

Red Meat

You may love your steak but the problem with meat is that it elevates levels of arachidonic acid in your body, and that, in turn, increases inflammation, the very thing your enlarged prostate does not need. Choosing alternatives such as lean meat and fish is a better option for men needing to reduce inflammation of the prostate.

Eggs & Poultry

A study published in the issue of Urology which explored the connection between food and the increased occurrence of BPH symptoms, found that eating eggs and poultry appeared to increase symptoms, so these too should be avoided if possible. Egg yolks also have high levels of arachidonic acid, which, as mentioned earlier, increases inflammation. Try eating only the egg white, as this is a good source of protein.

Processed foods & sugar

Highly processed food (which tends to include junk food and take-outs) and refined sugar all increase inflammation in your system. Cut them down or out to reduce the pressure on your prostate.

Caffeine

What country has the most natural blondes?

Finland Finland. Finland has the highest blond hair population by percentage of the total population. Nearly 80% of the population has blond hair,...

Last updated Jun 23, 2021

At what age should a man stop having colonoscopies?

There's no upper age limit for colon cancer screening. But most medical organizations in the United States agree that the benefits of screening...

Last updated Mar 9, 2019

Promotion

Avoiding or limiting your caffeine intake including coffee, tea and fizzy drinks can make a big difference to your urinary health. Caffeine has a diuretic effect, which means it increases your urge to go to the toilet. Because it can be difficult for men with an enlarged prostate to empty their bladders completely, drinking these beverages, especially late at night, can irritate the bladder and increase the need to go to the toilet. Instead, try drinking chamomile tea which has anti-inflammatory properties, green tea which has antioxidant benefits or caffeine-free coffee alternatives such as Bambu. Another important drink for your prostate is water. It’s vital to stay well hydrated, but remember to try not to drink anything at least 2 hours before bedtime.

Spicy foods

Curries, chilli, hot sauces can make tasty meals but men with an enlarged prostate need to be wary of spicy foods like these, as they can irritate the bladder and prostate, causing urinary symptoms associated with BPH.

Dairy

A low fat diet is a recommended way to help relieve BPH symptoms. As dairy is typically high in saturated fats, it is best to limit your intake of this food type. However, this doesn’t mean you have to avoid milk, cheese and dairy products entirely – switch to low fat versions instead.

Alcohol

Avoiding alcohol is recommended as it acts as an irritant in the bladder and prostate, resulting in the need to urinate frequently. There is, however, some evidence that moderate alcohol consumption can help reduce the risk of BPH, but the key word here is moderation! So watch what you eat and drink, look out for foods which aggravate your BPH symptoms or drinks that make you need the toilet more and try to avoid them if possible or at least eat and drink them less often.

avogel.ca - Foods to avoid if you have Benign Prostatic Hyperplasia (BPH) - A.Vogel

How can a man get extra hard?

How to get a harder erection Diet. Exercise. Communicate. Explore. Limit alcohol. Sleep. Reduce stress. Limit smoking. More items...

Last updated Mar 27, 2019

What to drink to clear your arteries?

Green Tea. Green tea contains high levels of catechins, which hinder the absorption of cholesterol during digestion. Drinking a cup or two each day...

Last updated Oct 1, 2022

Promotion

Which age is best of a male?

Men in Their 30s Are Comfortable By many metrics, men in their 30s have a lot going for them and could be considered in their prime. ... Of course,...

Last updated Jul 14, 2022

Promotion

Why did the FDA ban turmeric?

Google presents it as an answer, and the excerpt says “This supplement has been banned by the United States Food and Drug Administration (US FDA)...

Last updated Nov 11, 2018