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Are eggs good for BPH?

Eggs. Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.

roboticoncology.com - Ten worst foods for prostate health

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Ten worst foods for prostate health

The ten worst foods for prostate health are making the body prone to health failures. Whether they trigger dormant conditions or create new ones, just by cutting down on these types of foods you can greatly improve your quality of life. Diet plays a crucial role in the way you feel and adapt to new situations. Dietary choices can leave their mark on every part of your body, even your prostate gland. The following groups of foods are generally bad for your health and particularly detrimental to a healthy prostate gland. Continue your reading and find out why these ten foods have a negative impact on the prostate and what diet you should embrace instead for prostate health.

What are the ten worst foods for your prostate

1. Sugary foods & refined carbohydrates

Known as high-glycemic carbohydrates, this group of foods doesn’t benefit anybody, particularly when consumed excessively. Think of:

Candies;

Cookies;

Pies;

Ice cream;

Yogurt;

Soft drinks;

Energy drinks;

White rice;

Refined cereals;

White flour.

Due to their presence in your body, your blood sugar starts soaring to concerning levels. Thus, insulin levels are bound to raise, which encourage in their turn the production of sex steroid hormones. These have been found to contribute to prostate cancer development.

2. Fries…

…or any kind of fried foods are thought to be delicious, and the modern world labeled them as “comfort food.” When it comes to your health, taste is a delicate issue. For those individuals who are accustomed to fried foods, their taste is heaven. On the other hand, for those who take the time to educate their senses, including their taste buds, fried chicken may taste unbearable. No matter your taste preferences, your prostate gland is firmly grounded on one side, the one against fried foods. In fact, studies are backing up this bias by linking fried foods to a 35% increase in prostate cancer risk.

3. Inflammatory foods

Researchers have documented the risk inflammatory foods pose to a healthy prostate and what they found established a new reason to give up on sugar-sweetened beverages, refined carbs, margarine, processed meat, and excessive red meat. One of the studies shows that inflammatory foods are spicing up the risk of prostate cancer. Just like those foods you are intolerant to, inflammatory foods after the bacteria in your gut. The repercussions of this event are unpredictable, but they can alter the immune system and trigger chronic inflammation, including the inflammation of the prostate gland.

4. Dairy

Products like milk, cheese, yogurt, and other dairy foods are responsible for the most intake of saturated fats among American men. They contribute to heart disease, type 2 diabetes, Alzheimer’s disease, and also benign prostate disease or even prostate cancer.

5. Calcium supplements

Supplemental calcium magnifies the repercussion of a dairy based diet. They can increase the risk of prostate cancer, and experts recommend a lower dosage of calcium supplements if possible.

6. Spicy meals

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Spicy foods have been shown to accentuate inflammation in the prostate. Frequent consumption of spicy meals can irritate the prostate and bladder and cause benign prostate disease or can intensify urinary symptoms.

7. Excess salt

Sodium is an essential mineral that assists the body in balancing water intake. However, as the saying goes “the dose makes the poison,” excess salt can cause havoc along the urinary tract.

8. Alcohol

One cocktail party is something your body can handle, especially your kidneys. However, a lifetime of cultivating a drinking habit may significantly increase the risk of advanced cancer.

9. Eggs

Egg yolks are rich in arachidonic acid, a substance that increases inflammation which can affect the prostate gland. Nonetheless, the entire content of an egg has been shown that aggravates BPH symptoms. On the whole, eggs are part of the worst foods for prostate health.

10. Excess saturated fat

While a healthy amount of saturated fats and healthy fats such as omega-3 fatty acids have proven to be beneficial to overall health, the same cannot be said about excess saturated fat. Full-fat dairy products and fatty meat cuts are associated with a higher risk of prostate cancer. For your information, saturated fat has never been the culprit. On the contrary. However, excessive amounts of saturated fat are what constitute a threat to your prostate health.

Types of foods you should avoid if you have an enlarged prostate

Benign prostatic hyperplasia or enlarged prostate is a condition many men are dealing with in their old age. In fact, around 50% of men aged 50 or higher have an enlarged prostate. Nonetheless, the same individuals can stave off this process by avoiding certain foods like:

Red meat;

Dairy;

Caffeine;

Alcohol;

Sodium.

These products coincide with the ten worst foods for your prostate. That’s because they temper with the health of the urinary tract alongside the prostate, which can trigger the gland enlargement too early.

Foods to eat for prostate health

Diet can keep a healthy prostate as long as it’s rich in nutrients and low in saturated foods and other foods that cause inflammation and trigger urinary tract issues. A larger intake of minerals and vitamins can also keep the enlarged prostate risk at a minimum. Here’s what is good for prostate health:

Green leafy vegetables (spinach, romaine lettuce, beet greens, microgreens, etc.);

Cruciferous vegetables (broccoli, cabbage, cauliflower, bok choy, radish, turnip, kale, etc.);

Sesame seeds (rich in zinc);

Salmon (rich in omega-3 fatty acids);

Tomatoes;

Avocados;

Tofu.

What foods should you avoid with prostate cancer?

The plethora of studies conducted in order to link certain foods with prostate cancer haven’t reached a consensus. Some point to a cause-and-effect case while others deny any dietary influence on cancer diagnoses. Nonetheless, individuals with prostate cancer manage their condition better when they avoid being overweight and when they avoid inflammatory foods and alcohol. Here’s what other products you should steer clear of:

Dairy;

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Calcium supplements;

Red meat;

Processed meat;

Fatty foods in excess.

Reversing prostate cancer with the right diet

The right prostate diet may reduce prostate cancer risks, slow down the disease progression or prevent aggressive cases of cancer. There is not enough evidence to support a diet that reverses prostate cancer, yet a healthy lifestyle can bring improvements for prostate cancer patients. Primarily plant-based diets have shown to benefit men in their fight against prostate cancer. Here are other diet tips for prostate health:

Eat fruits and vegetables on a daily basis;

Keep the intake of animal protein to a minimum;

Choose plant-based sources of protein, like beans, flax, and nuts;

Drink green tea which is high in antioxidants;

Choose quality sources of fibers such as brown rice, corn, oatmeal, whole wheat bread, bulgur, quinoa, and more; Look for organically grown foods as they are free of harmful chemicals and pesticides.

Prostate health and the microbiome

For a long time, scientists believed that the stomach was a sterile environment due to its gastric acid that melts everything in its path. However, in the early 1980s, they discovered the gut microbiome, the group of bacteria that survive gastric acid and influence our physical body and our mind. There is growing evidence that the gut microbiome has a role to play in the development and treatment of a slew of conditions, including prostate cancer. Nonetheless, there still needs a lot more research in order to document the relationship between microbiome and the prostate gland. Be that as it may, a healthy gut microbiome can promote a healthy prostate gland. The following are some great tips on how to keep gut bacteria happy:

Eat your vegetables;

Cut out sugary and processed foods;

Introduce probiotic supplements from trusted sources into your diet;

Choose natural sources of probiotics (whole grains, apples, leeks, onions, garlic, bananas, asparagus, nuts, seeds, chickpeas, green tea extracts, etc.);

Try fermented foods, a rich source of probiotics (kombucha, kimchi, pickles, kefir);

Get enough sleep;

Be physically active every day.

Common prostate problem symptoms

A healthy prostate means better erections and ejaculations, less stress to the urinary tract and kidneys, decreased incontinence, and fewer bowel problems. But how does the prostate react when afflicted with a condition?

The most common prostate problem symptoms manifest in the following manner:

Frequent urge to urinate;

Blood in urine;

Blood in semen;

Painful ejaculation;

Dribbling of urine;

Pain in the lower back, hips, rectal area, or upper thighs;

Painful urination.

If you experience any of the above prostate problem symptoms, contact your doctor right away. In the meantime, try to set your diet and lifestyle choices right so that the body receives plenty of nutrients and energy to tackle any conditions on its own.

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roboticoncology.com - Ten worst foods for prostate health

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