Are cranberry pills as good as cranberry juice?

austinurogynecology.com - Cranberry Capsules vs. Juice: Which Is Better For Preventing UTIs?

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More than 3 million Americans – mostly women – experience a urinary tract infection each year. Often, the first thing patients do is reach for the cranberry juice in their pantry (or head to the store to buy some). A urinary tract infection, or “UTI”, is usually an infection of the bladder, however in more serious cases the kidneys can become infected as well (this is called pyelonephritis). The most common cause of UTIs in women is E. coli, which is a type of bacteria normally found in the GI tract. Although cranberry juice will not directly treat a UTI, research has shown that cranberries can make urine more acidic and help prevent E. coli from sticking to the walls of the urinary tract, reducing the likelihood of infection. The question is, is cranberry juice really the best way to take cranberries?

Studies have pointed out that due to the added sugars and water that dilute the cranberry juice, cranberry capsules are a more effective alternative. In fact, it turns out that the active ingredient in cranberries that helps prevent E. coli from turning into an infection may not even be present in cranberry juice! A cranberry capsule is much more concentrated, and is the equivalent of drinking nearly 28 ounces of juice, which is why we recommend them to our patients. These capsules can be found at almost any grocery store. Cranberry supplements should not be used to treat an infection, but can be taken regularly to help prevent the development of a urinary tract infection, especially in women who are more prone to developing UTIs. Women who are at increased risk for developing infections include those who experience urinary incontinence, pelvic organ prolapse, fecal incontinence, or other anatomic changes that can lower the threshold for developing an infection. UTIs should be treated based on symptoms and urine culture results.

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How many cranberry pills can i take at once?

How much cranberry should you take? There is no standard dose of cranberry. Some studies have used 1/2 ounce of cranberry juice twice a day to help prevent recurrent UTIs. Other studies have used between 600-800 milligrams daily of cranberry supplement capsules.

webmd.com - Cranberries and Your Health - WebMD

The red berries of the cranberry shrub are common in foods such as juice and muffins. Traditionally, cranberries have been used for urinary conditions and other ailments.

Why do people take cranberry?

A number of studies, many sponsored by juice manufacturer Ocean Spray, show that cranberry juice helps prevent urinary tract infections (UTIs) in people who repeatedly have them. Some studies of cranberry supplements have had similar results. Cranberries might stop bacteria from sticking to the sides of the urinary tract. In 2020, the FDA decided to permit makers of cranberry dietary supplements to say that there is "limited" evidence that these may help prevent recurrent urinary tract infections. Cranberry juice may also be labeled to say that there is "limited and inconsistent" for the same claim. Studies have not shown that cranberries are effective treatments for UTIs once you have an infection. Cranberries could help in other ways. Some research suggests that they might help prevent H. pylori infections in the stomach that lead to ulcers. They also might slow the buildup of dental plaque.

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