Photo: Ron Lach

Are bananas good for your kidneys?

Bananas. While their high fiber is great for your gut, the potassium-rich banana isn't so kind to your kidneys. Other potassium-rich fruits include oranges, cantaloupe, honeydew, and most tropical fruits (though watermelon and pineapple are generally safe.)

americasbestcareplus.com - 6 Foods to Avoid if You Have Kidney Disease - America's Best Care Plus

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Most of us don’t connect diet with kidney health. After all, the kidneys are normally associated with what comes out of your body, not what goes in it! While it’s true that your kidneys filter waste into urine that’s flushed from the body, that’s not their only function. And like everything else in your body, they’re directly impacted by your daily nutrition – especially if you have kidney disease. When your kidneys don’t work properly, they can’t filter waste and fluids as effectively. These can build up in the blood and body over time, causing widespread damage and worsening your kidney function. If you’re also eating foods that contribute to waste and fluid production, you’re only making it harder for your kidneys to do their job and keep you healthy. But exactly which foods are killing your kidney health? For most patients with kidney disease, it’s foods that are high in sodium, potassium, and phosphorus – minerals the kidneys are designed to filter. Since mineral amounts can be hard to find on food labels, here’s an easier guide to what foods you should avoid if you have kidney disease.

1. Canned Foods

Canned foods may be convenient in terms of cost and cooking time, but they’re not so convenient for your kidneys. That’s because their long shelf life comes from tons of added salt, which also causes excessively high levels of sodium. If you must buy canned goods, opt for varieties with no added salt. You should also drain and rinse any canned items before cooking or eating to wash off excess sodium.

2. Processed Meats

Processed meats like ham, bacon, deli meats, sausage, and hot dogs are notoriously high in sodium and phosphorus. Some studies have even linked high amounts of processed meats to an increased risk of kidney cancer. Instead, try to buy whole, lean cuts of meat you can salt and season yourself.

3. Colas and Beer

Dark-colored colas and beers get their dusky hues from high amounts of phosphorus acid, which is added to prevent discoloration and enhance beverage flavor. It’s also easily absorbed by the kidneys and builds up in the blood more readily than phosphorus from natural sources.

4. Bananas

While their high fiber is great for your gut, the potassium-rich banana isn’t so kind to your kidneys. Other potassium-rich fruits include oranges, cantaloupe, honeydew, and most tropical fruits (though watermelon and pineapple are generally safe.)

5. Dairy Products

Dairy products like milk, yogurt, and cheese are high in nutrients, but they’re also strong sources of potassium and phosphorus. If you have late-stage kidney disease, consuming too much dairy can actually harm your heart and weaken your bones. It’s best to limit your intake of dairy products or substitute alternatives like almond or coconut milk.

6. Potatoes

Potatoes are a high-potassium vegetable, containing up to 1,000 mg in each large spud. Sweet potatoes, though lower in carbs, are only marginally lower in potassium levels. If you prefer potatoes in your diet, try boiling or soaking them in water before cooking to reduce the potassium level.

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Can you live normally with kidney damage?

There is no cure for kidney failure, but it is possible to live a long life with treatment. Having kidney failure is not a death sentence, and people with kidney failure live active lives and continue to do the things they love.

kidney.org - Kidney failure (ESRD) - Symptoms, stages, & treatment

Kidney failure does not happen overnight. It is the result of a gradual loss of kidney function. Some people do not even know they have kidney disease until their kidneys fail. Why not? Because people with early kidney disease may not have any symptoms. Symptoms usually show up later in the progression of the disease and may include:

trouble sleeping

poor appetite

weakness

tiredness

itching

weight loss

muscle cramps (especially in the legs)

swelling of your feet or ankles

anemia (a low blood count)

trouble sleeping

Healthy kidneys remove wastes and extra fluid from your blood. But when your kidneys fail, wastes and excess fluid can build up in your blood and make you feel sick. Once you begin treatment for kidney failure, your symptoms will improve, and you will start to feel much better.

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